Capoeira moves Engolo moves Breakdance moves Capoeira songs About

Toprock (high steps)

2 step 6 Step Toprock (Power Step) Cross Step Indian Step Kick Step Apache Shuffle Turn

Footwork (low steps)

Hook negativa 2 step 3 step 4 step wide corta capim 6 step corta capim walk 12 step corta capim walk Zulu Spin role Kick Out Monkey Swings troca de pe Coffee Grinder / Front Sweep corta capim Russian Kick kazachok CC role with chapa Jumpover / Jump over Jump Back martelo do chao

Drops (go downs)

W descida Step Back Corkscrew Sweep Drop 360 Kick Drop

Power Moves (acrobatics)

Flare high corta capim Virgin Flare corta capim both legs Swipe martelo do chao / role Power Swipe cartwheel kick Windmill ground helicoptero Handhop au batido Hand Glide relogio Hand Spin / 1990 au giratoria Head Spin pião de cabeça

Freezes (static poses)

Baby Freeze queda de rins Turtle Freeze queda de rins Air Chair relogio Hollowback scorpion on head Elbow Freeze scorpion on elbow Headstand Handstand bananeira Airfreeze / L-Kickau batido Air Baby Freeze queda de rins on one hand Flag

Others

Head bridge / Floor Track parafuso Kip up mola Monkey Flip macaco