Capoeira moves Engolo moves Breakdance moves Capoeira songs About

Base

Ginga sway Chamada call

Cartwheels

Cartwheel kicks

Aú batido L kick Aú batendo kicking cartwheel

Kicks

Chapa family (push kicks)

Chapa plate Chapa de costas back plate (Zebra kick) Chapa giratória revolving plate

Meia lua family
(crescent kicks)

Meia lua de frente front crescent Meia lua de frente alta high front crescent Meia lua de frente pulada jumping front crescent Queixada reversed front crescent

Meia lua de compasso family
(compass crescent kicks)

Meia lua de compasso
(Rabo de arraia) compass crescent Meia lua presa locked compass crescent Meia lua solta free compass crescent

Other kicks

Escorpião
(Rabo de arraia) scorpion / stingray tail Martelo hammer

DEFENCES

Cocorinha little squat Esquiva evasion Esquiva alta high evasion Esquiva pulada jumping evasion Esquiva to aúevasion to cartwheel Queda de rins fall on kidneys

Takedowns

Rasteira sweep Rasteira de costas back sweep Rasteira em pé standing sweep Banda band

Acrobatics

Bananeira (handstand)

Bananeira handstand Bananeira de cabeça headst